Just a quick note because I really need to be getting ready for work. I gained a pound this week. BUT - I have been hitting Hot Yoga faithfully so I am saying this is muscle more than food making its appearance. Having said that, I do realize I need to be making better food choices or I am working hard at yoga for a LOT less. So, I guess my message is you have to keep faith, know your body, and that results aren't always shown on the scale!!
Have a great Thursday!